Reality is a projection of your consciousness. The more you shift, the more your reality will shift.

But reality changes at a snail's pace for most, and it typically boils down to these reasons.

1. Distraction. 

2. External focus vs internal focus.

3. Pushing against your contrast.

Distraction pulls your attention outwards. The dopamine hit. The depletion of your energetic cup by spending hours upon hours consuming social media. This might please your human mind, getting lost in the world of polarities, opinions, and those things that aren't directly relevant to your reality. However, in the context of growth and expansion, the overconsumption of online content leads to depletion and disconnect from what is truly relevant. It prevents you from being present with your now moment, and more importantly, it prevents you from being present with yourself. 

Focus is typically directed on what we want changed, not what needs to change. Contrast usually hits us through undesired circumstances. The reflex is to change the circumstance through effort and action to improve upon the way we feel. But the root of the contrast is seeded within ourselves. The circumstances are simply a materialized reflection that matches the frequency reality we've attuned to. Going inwards, sitting with ourselves to feel, honor, and transmute what is present is the only means to any permanent and lasting shift. Meditation is not only about quieting the mind, it is allowing yourself to befriend the discomforts we carry so we can reclaim those fragmented aspects of our past realities. 

Contrast is your friend, it is the indicator of where you give your power away. It's the great illuminator of the aspects of ourselves looking to be reclaimed. Learning to embrace the unwanted, and to be open to where it may lead us with the confidence that ultimately, it will serve, is a necessary shift needing to be made for those looking to experience their highest timelines. Everyone is seeking the answer, how to quantum jump and bypass the unwanted to find their way to the most desirable reality their human mind can conceive. The truth, however, is that if this is what you seek, you're missing the entire point of your physical reality experience. There would be no growth, no expansion, no healing if we had the ability to shift in this way.

Don't let this discourage you, however. I've seen massive shifts happen VERY quickly in all aspects of reality. After all, we are just one vibrational shift to everything we want. Bring your attention to these 3 points, successfully, and you will begin to experience an acceleration in the unfolding of your reality - to more of what you desire, like you've never experienced before. 

Drop a comment and share, what do you believe is humanity's biggest source of distraction preventing our spiritual evolution?